The Abram GHD, built like a tank.
The premier training level Glute Ham Developer on the market
GHD - Glute/Ham Developer for Cross Training / WOD
This highly engineered piece of equipment was created specifically to use with Roman Chair workouts for maximum core strength.
This version of the Roman Chair is a rock solid machine for focusing on core strengthbuilding. Pinpoints the abdominals, obliques, lower back, glutes and hamstrings with a variety of exercise options that range from ab crunches to back extensions.