KnotOut Medium Firm Roller

KnotOut Medium Firm Roller


Medium KnotOut®: 2.75 inches diameter
A little bigger than a tennis ball, the Medium KnotOut® is the perfect take it anywhere release tool. While you will want the large or small products for the best results, the medium tool gets the job done.

The Medium KnotOut® works well for

  • Occipital release
  • Middle back (thoracic spine)
  • Shoulder musculature (latissimus dorsi, rhomboids, trapezius, deltoids)
  • Lower legs (tibialis, soleus, gastrocnemius)
  • Foot and ankle stiffness

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